My private tools
My private tools
Simple private tools to check in with yourself, keep track of the people in your life, and notice small steps. Everything stays in this browser.
Do this first
If you only try one, start with My situation: a few questions and a short reading list made for you.
Check in
- My situation: a few optional questions, and a reading list and ideas for this week.
- How lonely am I?: three questions researchers use; save your score to see changes over time.
Keep track
- My people: the people in your life, how you know them, and when you were last in touch. It gently reminds you who you haven't heard from in a while.
- My small steps: write down each small step toward people and how connected you felt afterwards.
Find help
- Talk now: crisis lines for your country, with tap-to-call buttons.
- Find help near you: copy-and-paste prompts for a free AI search tool.
Your information
- My data: back up to a file, restore, protect with a passphrase, or erase everything.
Last reviewed: October 9, 2026